{"product_id":"e-book-mieux-vivre-lanxiete-naturellement","title":"eBook: Insomnia Can Be Unlearned","description":"\u003ch2\u003e7 days to transform your sleep, naturally\u003c\/h2\u003e\n\n\u003cp\u003eInsomnia doesn't go away overnight, but it does go away. This \u003cstrong\u003eCalinéa eBook\u003c\/strong\u003e gives you a day-by-day program, built on the latest sleep neuroscience, to rebuild a bedtime routine that works and lasts.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you'll learn in 7 days\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e📖 \u003cstrong\u003eDay 1\u003c\/strong\u003e — Understand why you can't sleep (and what your brain is really doing at night)\u003c\/li\u003e\n  \u003cli\u003e📖 \u003cstrong\u003eDay 2\u003c\/strong\u003e — Create your 20-minute evening ritual (the 3 habits that trigger sleep)\u003c\/li\u003e\n  \u003cli\u003e📖 \u003cstrong\u003eDay 3\u003c\/strong\u003e — Quiet racing thoughts and rumination with the 5-4-3-2-1 technique\u003c\/li\u003e\n  \u003cli\u003e📖 \u003cstrong\u003eDay 4\u003c\/strong\u003e — Food and sleep: what to eat (and avoid) after 5 p.m.\u003c\/li\u003e\n  \u003cli\u003e📖 \u003cstrong\u003eDay 5\u003c\/strong\u003e — Progressive muscle relaxation for a body that truly lets go\u003c\/li\u003e\n  \u003cli\u003e📖 \u003cstrong\u003eDay 6\u003c\/strong\u003e — Handle middle-of-the-night wake-ups without spiralling into anxiety\u003c\/li\u003e\n  \u003cli\u003e📖 \u003cstrong\u003eDay 7\u003c\/strong\u003e — Build your own long-term routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBacked by science, written for humans\u003c\/h3\u003e\n\u003cp\u003eNo medical jargon, no generic advice. Every technique is explained simply, with real-life examples and exercises you can start using tonight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e“I've read dozens of books on sleep. This is the only one where I put the advice into practice the very next day.”\u003c\/em\u003e — Caroline, 44\u003c\/p\u003e","brand":"Calinéa","offers":[{"title":"Default Title","offer_id":55242564370818,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/7757\/0178\/files\/GeneratedImageOctober15_2026-1_09AM.jpg?v=1792001481","url":"https:\/\/www.chezcalinea.com\/en\/products\/e-book-mieux-vivre-lanxiete-naturellement","provider":"Calinéa","version":"1.0","type":"link"}